Agar Seaweed


Agar is produced by a type of red algea, it has a viscous, jelly like consistency. It's often used as part of deserts, especially in Asian cuisines, but is also become popular as a gelatin subsitute worldwide.

It doesn't have too many micronutrients to boast, but does contain modest amounts of manganese, folate and magnesium.

Global Production Map

No production data available


Water91.32 g
Energy26 kcal
1 %
Protein0.54 g
Fats0.03 g
Carbs6.75 g
Fiber0.5 g
Sugars0.28 g
Calcium54 mg
4 %
Iron1.86 mg
12 %
Magnesium67 mg
19 %
Phosphorus5 mg
Potassium226 mg
5 %
Sodium9 mg
1 %
Zinc0.58 mg
6 %
Copper0.061 mg
7 %
Manganese0.373 mg
23 %
Selenium0.7 µg
1 %
Vit C0 mg
Thiamin0.005 mg
1 %
Riboflavin0.022 mg
2 %
Niacin0.055 mg
Vit B60.032 mg
3 %
Folate85 µg
21 %
Vit B120 µg
Vit A0 µg
Vit E0.87 mg
6 %
Vit D0 µg
Vit K2.3 µg
3 %
Sat Fat0.006 g
Mono Fat0.003 g
Poly Fat0.01 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg