Alfalfa Sprouts


What better way to get fresh greens than to grow a few yourself. Sprouts are an easy means to get access to some crunchy, healthy salad toppers.

Sprouts often contain a good amount of vitamins, while also having the potential to aid in reduction of cholesterol which is believed to be caused by their high saponins content.

Studies of interest

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Global Production Map

No production data available


Water92.82 g
Energy23 kcal
1 %
Protein3.99 g
Fats0.69 g
Carbs2.1 g
Fiber1.9 g
Sugars0.2 g
Calcium32 mg
2 %
Iron0.96 mg
6 %
Magnesium27 mg
8 %
Phosphorus70 mg
6 %
Potassium79 mg
2 %
Sodium6 mg
Zinc0.92 mg
10 %
Copper0.157 mg
18 %
Manganese0.188 mg
12 %
Selenium0.6 µg
1 %
Vit C8.2 mg
13 %
Thiamin0.076 mg
8 %
Riboflavin0.126 mg
13 %
Niacin0.481 mg
3 %
Vit B60.034 mg
3 %
Folate36 µg
9 %
Vit B120 µg
Vit A8 µg
1 %
Vit E0.02 mg
Vit D0 µg
Vit K30.5 µg
41 %
Sat Fat0.069 g
Mono Fat0.056 g
Poly Fat0.409 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg