Almonds

NUT

Hailing originally from Iran these nuts offer incredible nutrient contents, containing almost all necessary minerals in considerable quantities.

Multiple studies have linked nut consumption with reduced risk of cardiovasular disease, providing even more reason to give these little guys a try.

Studies of interest

1 - 2 of 2
  1. Nut consumption and risk of cardiovascular disease.
    Journal of the American College of Cardiology. 2017 Nov 21;70(20):2519-32.

Global Production Map

NUTRIENT DATA

/100g
Water4.41 g
Energy579 kcal
24 %
Protein21.15 g
Fats49.93 g
Carbs21.55 g
Fiber12.5 g
Sugars4.35 g
Calcium269 mg
21 %
Iron3.71 mg
25 %
Magnesium270 mg
75 %
Phosphorus481 mg
38 %
Potassium733 mg
16 %
Sodium1 mg
Zinc3.12 mg
35 %
Copper1.031 mg
116 %
Manganese2.179 mg
136 %
Selenium4.1 µg
7 %
Vit C0 mg
Thiamin0.205 mg
21 %
Riboflavin1.138 mg
114 %
Niacin3.618 mg
26 %
Vit B60.137 mg
11 %
Folate44 µg
11 %
Vit B120 µg
Vit A0 µg
Vit E25.63 mg
171 %
Vit D0 µg
Vit K0 µg
Sat Fat3.802 g
Mono Fat31.551 g
Poly Fat12.329 g
Trans Fat0.015 g
Cholesterol0 mg
Caffeine0 mg