This psuedograin with tiny, nutty seeds has been utilised for millenia. They can subsitute for a number of other grains (while also being gluten-free), often being harnessed in both deserts or more fresh savory dishes.

Amaranth includes a good quantity of manganese and small amounts of other minerals. Along with this, it has a number of phytonutrients with antioxidant and anti-inflammatory properties, plus good fiber and protein content.

Global Production Map

No production data available


Water75.16 g
Energy102 kcal
4 %
Protein3.8 g
Fats1.58 g
Carbs18.69 g
Fiber2.1 g
Sugars0 g
Calcium47 mg
4 %
Iron2.1 mg
14 %
Magnesium65 mg
18 %
Phosphorus148 mg
12 %
Potassium135 mg
3 %
Sodium6 mg
Zinc0.86 mg
10 %
Copper0.149 mg
17 %
Manganese0.854 mg
53 %
Selenium5.5 µg
10 %
Vit C0 mg
Thiamin0.015 mg
2 %
Riboflavin0.022 mg
2 %
Niacin0.235 mg
2 %
Vit B60.113 mg
9 %
Folate0 µg
Vit B120 µg
Vit A0 µg
Vit E0.19 mg
1 %
Vit D0 µg
Vit K0 µg
Sat Fat0 g
Mono Fat0 g
Poly Fat0 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg