These bulb shaped buds are similar in appearence to pinecones, with layered petals (the choke) protecting the edible contents of the inner "heart", although the choke can be eaten in baby artichokes. They're often used like a vegetable to provide a rich flavour to hearty dishes or creamy sauces.

Artichokes don't have too many minerals or vitamins to boast, but do have minor quantities, including folate, vitamin k and copper. Artichoke extract has had signifcant study with studies revealing its potential to reduce LDL cholesterol.