Avocado

VEGETABLE

Known for their creamy texture, often used in South American cuisine, these unique fruit offer a buttery, fatty addition to salads, wraps and condiments.

High in appetite satiating healthy fats, along with a distributed collection of vitamins, minerals and phytonutrients, these fruit provide a well-rounded addition to any diet.

Studies of interest

1 - 2 of 2
  1. Hass Avocado Composition and Potential Health Effects
    Crit Rev Food Sci Nutr. 2013 May; 53(7): 738–750.

Global Production Map

NUTRIENT DATA

/100g
Water72.33 g
Energy167 kcal
7 %
Protein1.96 g
Fats15.41 g
Carbs8.64 g
Fiber6.8 g
Sugars0.3 g
Calcium13 mg
1 %
Iron0.61 mg
4 %
Magnesium29 mg
8 %
Phosphorus54 mg
4 %
Potassium507 mg
11 %
Sodium8 mg
1 %
Zinc0.68 mg
8 %
Copper0.17 mg
19 %
Manganese0.149 mg
9 %
Selenium0.4 µg
1 %
Vit C8.8 mg
14 %
Thiamin0.075 mg
8 %
Riboflavin0.143 mg
14 %
Niacin1.912 mg
14 %
Vit B60.287 mg
24 %
Folate89 µg
22 %
Vit B120 µg
Vit A7 µg
1 %
Vit E1.97 mg
13 %
Vit D0 µg
Vit K21 µg
28 %
Sat Fat2.126 g
Mono Fat9.799 g
Poly Fat1.816 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg