Beets are known for their strong, earthy taste. They come in a variety of colors including yellow, white, pink and the well known dark purple.

Both beets and their juice extract have been associated with positive health metrics, including reduction of blood pressure as well as improved exercise potential. Contributers to these effects are thought to be beets incredibly high nitrate contents.

Studies of interest

1 - 2 of 2
  1. Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts
    Journal of the International Society of Sports Nutrition volume 15, Article number: 2 (2018)

Global Production Map

No production data available


Water87.58 g
Energy43 kcal
2 %
Protein1.61 g
Fats0.17 g
Carbs9.56 g
Fiber2.8 g
Sugars6.76 g
Calcium16 mg
1 %
Iron0.8 mg
5 %
Magnesium23 mg
6 %
Phosphorus40 mg
3 %
Potassium325 mg
7 %
Sodium78 mg
5 %
Zinc0.35 mg
4 %
Copper0.075 mg
8 %
Manganese0.329 mg
21 %
Selenium0.7 µg
1 %
Vit C4.9 mg
8 %
Thiamin0.031 mg
3 %
Riboflavin0.04 mg
4 %
Niacin0.334 mg
2 %
Vit B60.067 mg
6 %
Folate109 µg
27 %
Vit B120 µg
Vit A2 µg
Vit E0.04 mg
Vit D0 µg
Vit K0.2 µg
Sat Fat0.027 g
Mono Fat0.032 g
Poly Fat0.06 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg