Blackberries boast being one of the most nutritious berries of the bunch. Along with other berries, antioxidant contents is extremely high, helping mitigate effects of free radicals.

As with other berries there's the opportunity to find blackberries in the wild, your body'll certainly thank you if you take the time to munch on a few. But, be sure to take care during identification while wild foraging.

Studies of interest

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Global Production Map

No production data available


Water88.15 g
Energy43 kcal
2 %
Protein1.39 g
Fats0.49 g
Carbs9.61 g
Fiber5.3 g
Sugars4.88 g
Calcium29 mg
2 %
Iron0.62 mg
4 %
Magnesium20 mg
6 %
Phosphorus22 mg
2 %
Potassium162 mg
3 %
Sodium1 mg
Zinc0.53 mg
6 %
Copper0.165 mg
19 %
Manganese0.646 mg
40 %
Selenium0.4 µg
1 %
Vit C21 mg
32 %
Thiamin0.02 mg
2 %
Riboflavin0.026 mg
3 %
Niacin0.646 mg
5 %
Vit B60.03 mg
3 %
Folate25 µg
6 %
Vit B120 µg
Vit A11 µg
2 %
Vit E1.17 mg
8 %
Vit D0 µg
Vit K19.8 µg
26 %
Sat Fat0.014 g
Mono Fat0.047 g
Poly Fat0.28 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg