These root veg are a world staple, the most common being the orange variety, but purple, black, red, white, and yellow types varieties also exist. So, if you get a chance to head to the farmers market keep an eye out for some of these unique colors.

Carrots provide a large contribution to Vitamin A intake, as well as the pythonutrients lutein and zeaxanthin, both linked to aiding in the maintenance of healthy eyesight.