Coconut Milk


Coconut milk is extracted from the pulp of coconuts, known for its rich decadent flavour. It can be used to add a creamy taste to many a desert and savory dish alike.

Despite being a good source of minerals like manganese and copper, be wary of high intake as coconut has high levels of saturated fats which have been associated with negative impacts on cardiovascular health.

Global Production Map


Water72.88 g
Energy197 kcal
8 %
Protein2.02 g
Fats21.33 g
Carbs2.81 g
Fiber0 g
Sugars0 g
Calcium18 mg
1 %
Iron3.3 mg
22 %
Magnesium46 mg
13 %
Phosphorus96 mg
8 %
Potassium220 mg
5 %
Sodium13 mg
1 %
Zinc0.56 mg
6 %
Copper0.223 mg
25 %
Manganese0.768 mg
48 %
Selenium0 µg
Vit C1 mg
2 %
Thiamin0.022 mg
2 %
Riboflavin0 mg
Niacin0.637 mg
5 %
Vit B60.028 mg
2 %
Folate14 µg
4 %
Vit B120 µg
Vit A0 µg
Vit E0 mg
Vit D0 µg
Vit K0 µg
Sat Fat18.915 g
Mono Fat0.907 g
Poly Fat0.233 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg