Cucumber

VEGETABLE

Cucumber is a water-dense vegetable, known to be crunchy and refreshing, with a subtle flavour. It's most often used in salads, drinks, and condiments to provide a fresh kick.

Cucumbers aren't nutrient-dense, with the only notable nutrient being its vitamin K contents. They do however have a few beneficial phytonutrients including lignans and cucurbitacins that have associations with protection from cancer.

Global Production Map

NUTRIENT DATA

/100g
Water95.23 g
Energy15 kcal
1 %
Protein0.65 g
Fats0.11 g
Carbs3.63 g
Fiber0.5 g
Sugars1.67 g
Calcium16 mg
1 %
Iron0.28 mg
2 %
Magnesium13 mg
4 %
Phosphorus24 mg
2 %
Potassium147 mg
3 %
Sodium2 mg
Zinc0.2 mg
2 %
Copper0.041 mg
5 %
Manganese0.079 mg
5 %
Selenium0.3 µg
1 %
Vit C2.8 mg
4 %
Thiamin0.027 mg
3 %
Riboflavin0.033 mg
3 %
Niacin0.098 mg
1 %
Vit B60.04 mg
3 %
Folate7 µg
2 %
Vit B120 µg
Vit A5 µg
1 %
Vit E0.03 mg
Vit D0 µg
Vit K16.4 µg
22 %
Sat Fat0.037 g
Mono Fat0.005 g
Poly Fat0.032 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg