Deglet Noor Dates


Native to northern Africa, these dates offer a more subtle, honey-like taste compared to others. They can be used to provide a sweet alternative to sugar in deserts as well as eaten as a treat in their own right.

Alongside their natural sugar, these dates contain a decent amount of minerals such as copper and manganese. With their high energy content, they can be used as a means of supplementing energy spent during exercise.

Global Production Map


Water20.53 g
Energy282 kcal
12 %
Protein2.45 g
Fats0.39 g
Carbs75.03 g
Fiber8 g
Sugars63.35 g
Calcium39 mg
3 %
Iron1.02 mg
7 %
Magnesium43 mg
12 %
Phosphorus62 mg
5 %
Potassium656 mg
14 %
Sodium2 mg
Zinc0.29 mg
3 %
Copper0.206 mg
23 %
Manganese0.262 mg
16 %
Selenium3 µg
5 %
Vit C0.4 mg
1 %
Thiamin0.052 mg
5 %
Riboflavin0.066 mg
7 %
Niacin1.274 mg
9 %
Vit B60.165 mg
14 %
Folate19 µg
5 %
Vit B120 µg
Vit A0 µg
Vit E0.05 mg
Vit D0 µg
Vit K2.7 µg
4 %
Sat Fat0.032 g
Mono Fat0.036 g
Poly Fat0.019 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg