Heavily used in cuisines around the world, garlic is a pungent aromatic used to a strong depth of flavour to many a dish. It's mostly used as a base ingredient similar to onions, garlic, chilli and ginger.

Not only does garlic have a great profile of both vitamins and minerals, but has also been shown to have strong health benefits beyond these. Studies have associated garlic with reduced sickness, blood pressure, cholesterol and diseases related to these biomarkers.

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Water58.58 g
Energy149 kcal
6 %
Protein6.36 g
Fats0.5 g
Carbs33.06 g
Fiber2.1 g
Sugars1 g
Calcium181 mg
14 %
Iron1.7 mg
11 %
Magnesium25 mg
7 %
Phosphorus153 mg
12 %
Potassium401 mg
9 %
Sodium17 mg
1 %
Zinc1.16 mg
13 %
Copper0.299 mg
34 %
Manganese1.672 mg
105 %
Selenium14.2 µg
26 %
Vit C31.2 mg
48 %
Thiamin0.2 mg
20 %
Riboflavin0.11 mg
11 %
Niacin0.7 mg
5 %
Vit B61.235 mg
103 %
Folate3 µg
1 %
Vit B120 µg
Vit A0 µg
Vit E0.08 mg
1 %
Vit D0 µg
Vit K1.7 µg
2 %
Sat Fat0.089 g
Mono Fat0.011 g
Poly Fat0.249 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg