Ginger is a plant root known for its unique, intense taste. It's one of the fundamental aromatic flavour enhancers, used in a whole host of cuisines to add a depth of flavour.

With a decent profile of minerals, ginger isn't just eaten for its nutrients, rather the many positive health associations it has, including: reduced cholesterol, osteoarthritis symptoms, nausea symptoms, improvements to digestion, and more.

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Water78.89 g
Energy80 kcal
3 %
Protein1.82 g
Fats0.75 g
Carbs17.77 g
Fiber2 g
Sugars1.7 g
Calcium16 mg
1 %
Iron0.6 mg
4 %
Magnesium43 mg
12 %
Phosphorus34 mg
3 %
Potassium415 mg
9 %
Sodium13 mg
1 %
Zinc0.34 mg
4 %
Copper0.226 mg
25 %
Manganese0.229 mg
14 %
Selenium0.7 µg
1 %
Vit C5 mg
8 %
Thiamin0.025 mg
3 %
Riboflavin0.034 mg
3 %
Niacin0.75 mg
5 %
Vit B60.16 mg
13 %
Folate11 µg
3 %
Vit B120 µg
Vit A0 µg
Vit E0.26 mg
2 %
Vit D0 µg
Vit K0.1 µg
Sat Fat0.203 g
Mono Fat0.154 g
Poly Fat0.154 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg