Green Beans


These veg are the immature pods of various types of beans, known for their crunchy, sweet but earthy texture and flavour. You can use them for a fresh vibrant kick to stir frys, or as an addition to more hearty meals.

They have a good contents of Vitamin K and C along with minor traces of other micronutrients, plus various phytonutrients. Veg like green beans have shown to be part of a healthy diet, protecting against various dieases.

Studies of interest

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Global Production Map


Water90.32 g
Energy31 kcal
1 %
Protein1.83 g
Fats0.22 g
Carbs6.97 g
Fiber2.7 g
Sugars3.26 g
Calcium37 mg
3 %
Iron1.03 mg
7 %
Magnesium25 mg
7 %
Phosphorus38 mg
3 %
Potassium211 mg
4 %
Sodium6 mg
Zinc0.24 mg
3 %
Copper0.069 mg
8 %
Manganese0.216 mg
13 %
Selenium0.6 µg
1 %
Vit C12.2 mg
19 %
Thiamin0.082 mg
8 %
Riboflavin0.104 mg
10 %
Niacin0.734 mg
5 %
Vit B60.141 mg
12 %
Folate33 µg
8 %
Vit B120 µg
Vit A35 µg
5 %
Vit E0.41 mg
3 %
Vit D0 µg
Vit K43 µg
57 %
Sat Fat0.05 g
Mono Fat0.01 g
Poly Fat0.113 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg