Green Peas

LEGUME

Harvested from their proective pods, green peas have a distinct flavour, perfect to enhance rice dishes as well as casseroles.

Peas have a collection of both vitamins and minerals, alongside their distributed micronutrient profile, they also contain good quantities of both protein and fiber.

Studies of interest

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Global Production Map

NUTRIENT DATA

/100g
Water77.87 g
Energy84 kcal
3 %
Protein5.36 g
Fats0.22 g
Carbs15.63 g
Fiber5.5 g
Sugars5.93 g
Calcium27 mg
2 %
Iron1.54 mg
10 %
Magnesium39 mg
11 %
Phosphorus117 mg
9 %
Potassium271 mg
6 %
Sodium3 mg
Zinc1.19 mg
13 %
Copper0.173 mg
19 %
Manganese0.525 mg
33 %
Selenium1.9 µg
3 %
Vit C14.2 mg
22 %
Thiamin0.259 mg
26 %
Riboflavin0.149 mg
15 %
Niacin2.021 mg
14 %
Vit B60.216 mg
18 %
Folate63 µg
16 %
Vit B120 µg
Vit A40 µg
6 %
Vit E0.14 mg
1 %
Vit D0 µg
Vit K25.9 µg
35 %
Sat Fat0.039 g
Mono Fat0.019 g
Poly Fat0.102 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg