Hemp Seeds


The seed of the Cannabis plant, hemp seeds have a fatty, nutty flavour. You can use hemp seeds in a number of creative ways so experiment and see where they may fit.

Along with other seeds, these seeds are extremely nutrient-dense meeting almost all of your mineral daily quotas in 100g. They're also rich in omega-6 and omega-3 fatty acids along with exceptional levels of plant-based protein.

Studies of interest

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Water4.96 g
Energy553 kcal
23 %
Protein31.56 g
Fats48.75 g
Carbs8.67 g
Fiber4 g
Sugars1.5 g
Calcium70 mg
5 %
Iron7.95 mg
53 %
Magnesium700 mg
200 %
Phosphorus1650 mg
132 %
Potassium1200 mg
26 %
Sodium5 mg
Zinc9.9 mg
110 %
Copper1.6 mg
180 %
Manganese7.6 mg
475 %
Selenium0 µg
Vit C0.5 mg
1 %
Thiamin1.275 mg
127 %
Riboflavin0.285 mg
28 %
Niacin9.2 mg
66 %
Vit B60.6 mg
50 %
Folate110 µg
28 %
Vit B120 µg
Vit A1 µg
Vit E0.8 mg
5 %
Vit D0 µg
Vit K0 µg
Sat Fat4.6 g
Mono Fat5.4 g
Poly Fat38.1 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg