Becoming more popular throughout the world, jackfruit is a large fruit grown in tropical regions. The taste is likened to other tropical fruits when ripe, but it can also be used in its unripe state as a more savory ingredient.

Jackfruit contains a few vitamins, but mostly consists of water, fiber and sugars. It also contains the phytonutrients: lignans, isoflavones, and saponins which are being studied for their effects.

Studies of interest

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  1. Nutritional and Health Benefits of Jackfruit (Artocarpus heterophyllus Lam.): A Review
    International Journal Of Food Science, Volume 2019, Article ID 4327183.

Global Production Map

No production data available


Water73.46 g
Energy95 kcal
4 %
Protein1.72 g
Fats0.64 g
Carbs23.25 g
Fiber1.5 g
Sugars19.08 g
Calcium24 mg
2 %
Iron0.23 mg
2 %
Magnesium29 mg
8 %
Phosphorus21 mg
2 %
Potassium448 mg
10 %
Sodium2 mg
Zinc0.13 mg
1 %
Copper0.076 mg
9 %
Manganese0.043 mg
3 %
Selenium0 µg
Vit C13.7 mg
21 %
Thiamin0.105 mg
11 %
Riboflavin0.055 mg
6 %
Niacin0.92 mg
7 %
Vit B60.329 mg
27 %
Folate24 µg
6 %
Vit B120 µg
Vit A5 µg
1 %
Vit E0.34 mg
2 %
Vit D0 µg
Vit K0 µg
Sat Fat0.195 g
Mono Fat0.155 g
Poly Fat0.094 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg