Jalapeno Pepper


These spicy chilli peppers are loved for their mild kick, often used in South American cuisine. They suit both hearty and creamy dishes, adding an additional depth of flavour that's spicy yet subtly sweet.

Packed with vitamins like C, B6, K and E, Jalapeños are great not only for their taste. They also have some phytonutrients like capsaicin that has potentially both anti-cancer and pain relief properties, but in contrast, associations have been made with chilli peppers and cancer risk.

Studies of interest

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Global Production Map

No production data available


Water91.69 g
Energy29 kcal
1 %
Protein0.91 g
Fats0.37 g
Carbs6.5 g
Fiber2.8 g
Sugars4.12 g
Calcium12 mg
1 %
Iron0.25 mg
2 %
Magnesium15 mg
4 %
Phosphorus26 mg
2 %
Potassium248 mg
5 %
Sodium3 mg
Zinc0.14 mg
2 %
Copper0.046 mg
5 %
Manganese0.097 mg
6 %
Selenium0.4 µg
1 %
Vit C118.6 mg
182 %
Thiamin0.04 mg
4 %
Riboflavin0.07 mg
7 %
Niacin1.28 mg
9 %
Vit B60.419 mg
35 %
Folate27 µg
7 %
Vit B120 µg
Vit A54 µg
8 %
Vit E3.58 mg
24 %
Vit D0 µg
Vit K18.5 µg
25 %
Sat Fat0.092 g
Mono Fat0.029 g
Poly Fat0.112 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg