Medjool Dates


Dates are known for their sweet, gooey taste. Medjools are predominently grown in Israel, as they require a hot climate to mature. They can be used to supplement sugar in deserts, as well as being a delicious treat in their own right.

Alongside their natural sugar, these dates contain a decent amount of minerals such as copper and manganese. With their high energy content, they can be used as a means of supplementing energy spent during exercise.

Global Production Map


Water21.32 g
Energy277 kcal
11 %
Protein1.81 g
Fats0.15 g
Carbs74.97 g
Fiber6.7 g
Sugars66.47 g
Calcium64 mg
5 %
Iron0.9 mg
6 %
Magnesium54 mg
15 %
Phosphorus62 mg
5 %
Potassium696 mg
15 %
Sodium1 mg
Zinc0.44 mg
5 %
Copper0.362 mg
41 %
Manganese0.296 mg
18 %
Selenium0 µg
Vit C0 mg
Thiamin0.05 mg
5 %
Riboflavin0.06 mg
6 %
Niacin1.61 mg
12 %
Vit B60.249 mg
21 %
Folate15 µg
4 %
Vit B120 µg
Vit A7 µg
1 %
Vit E0 mg
Vit D0 µg
Vit K2.7 µg
4 %
Sat Fat0 g
Mono Fat0 g
Poly Fat0 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg