A soft, juicy, smooth skinned stone fruit, nectarines are closesly related to peaches. They're mostly eaten on their own, but also make a great juice or desert ingredient.

Nectarines are not overly nutrient dense being mostly constituted of water. They do however have a various antioxidants, most notably various phenols and carotenoids.

Global Production Map


Water87.59 g
Energy44 kcal
2 %
Protein1.06 g
Fats0.32 g
Carbs10.55 g
Fiber1.7 g
Sugars7.89 g
Calcium6 mg
Iron0.28 mg
2 %
Magnesium9 mg
3 %
Phosphorus26 mg
2 %
Potassium201 mg
4 %
Sodium0 mg
Zinc0.17 mg
2 %
Copper0.086 mg
10 %
Manganese0.054 mg
3 %
Selenium0 µg
Vit C5.4 mg
8 %
Thiamin0.034 mg
3 %
Riboflavin0.027 mg
3 %
Niacin1.125 mg
8 %
Vit B60.025 mg
2 %
Folate5 µg
1 %
Vit B120 µg
Vit A17 µg
2 %
Vit E0.77 mg
5 %
Vit D0 µg
Vit K2.2 µg
3 %
Sat Fat0.025 g
Mono Fat0.088 g
Poly Fat0.113 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg