Whole Food Nutrition

Boasting a strong profile of both macro and micro nutrients, oats are a powerhouse of nutrition. Another component of oats; β-glucan has been associated with reduction of blood cholesterol.

Studies of interest

1 - 2 of 2

[1]
Intake of whole grains is associated with lower risk of myocardial infarction: the Danish Diet, Cancer and Health Cohort
The American Journal of Clinical Nutrition, Volume 103, Issue 4, April 2016, Pages 999–1007.
[2]
Meta-analysis of the effect of β-glucan intake on blood cholesterol and glucose levels
Nutrition. Volume 27, Issue 10, October 2011, Pages 1008-1016.

Global Production Map

Source: FAO - 2018 Production Data

NUTRIENT DATA

/100g

Water	6.55 g
Energy	246 kcal	10 %
Protein	17.3 g
Fats	7.03 g
Carbs	66.22 g
Fiber	15.4 g
Sugars	1.45 g
Calcium	58 mg	4 %
Iron	5.41 mg	36 %
Magnesium	235 mg	65 %
Phosphorus	734 mg	59 %
Potassium	566 mg	12 %
Sodium	4 mg
Zinc	3.11 mg	35 %
Copper	0.403 mg	45 %
Manganese	5.63 mg	352 %
Selenium	45.2 µg	82 %
Vit C	0 mg
Thiamin	1.17 mg	117 %
Riboflavin	0.22 mg	22 %
Niacin	0.934 mg	7 %
Vit B6	0.165 mg	14 %
Folate	52 µg	13 %
Vit B12	0 µg
Vit A	0 µg
Vit E	1.01 mg	7 %
Vit D	0 µg
Vit K	3.2 µg	4 %
Sat Fat	1.328 g
Mono Fat	2.376 g
Poly Fat	2.766 g
Trans Fat	0 g
Cholesterol	0 mg
Caffeine	0 mg