A staple in the Mediterranean diet for millenia, olives are famous for their rich, fatty taste. They have considerable mineral contents of copper, iron and sodium.

As for the oil extract of olives, it's still under scientific consideration as to whether the it's a contributer to good health.

Global Production Map


Water79.99 g
Energy116 kcal
5 %
Protein0.84 g
Fats10.9 g
Carbs6.04 g
Fiber1.6 g
Sugars0 g
Calcium88 mg
7 %
Iron6.28 mg
42 %
Magnesium4 mg
1 %
Phosphorus3 mg
Potassium8 mg
Sodium735 mg
49 %
Zinc0.22 mg
2 %
Copper0.251 mg
28 %
Manganese0.02 mg
1 %
Selenium0.9 µg
2 %
Vit C0.9 mg
1 %
Thiamin0.003 mg
Riboflavin0 mg
Niacin0.037 mg
Vit B60.009 mg
1 %
Folate0 µg
Vit B120 µg
Vit A17 µg
2 %
Vit E1.65 mg
11 %
Vit D0 µg
Vit K1.4 µg
2 %
Sat Fat2.279 g
Mono Fat7.652 g
Poly Fat0.629 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg