Named for their bright color, these flagrant citrus fruit have a sweet, tangy taste. They're often used to flavour deserts or even savory dishes like salads or hearty meals.

Oranges have a great vitamin C contents, but not too many other micronutrients. They also have a great collection of antioxidants, numerous in flavenoids and carotenoids. They've been directly associated with reduction in blood pressure and kidney stone prevention.

Global Production Map


Water87.14 g
Energy46 kcal
2 %
Protein0.7 g
Fats0.21 g
Carbs11.54 g
Fiber2.4 g
Sugars9.14 g
Calcium43 mg
3 %
Iron0.09 mg
1 %
Magnesium10 mg
3 %
Phosphorus12 mg
1 %
Potassium169 mg
4 %
Sodium0 mg
Zinc0.08 mg
1 %
Copper0.039 mg
4 %
Manganese0.024 mg
2 %
Selenium0.5 µg
1 %
Vit C45 mg
69 %
Thiamin0.1 mg
10 %
Riboflavin0.04 mg
4 %
Niacin0.4 mg
3 %
Vit B60.051 mg
4 %
Folate17 µg
4 %
Vit B120 µg
Vit A11 µg
2 %
Vit E0.18 mg
1 %
Vit D0 µg
Vit K0 µg
Sat Fat0.025 g
Mono Fat0.039 g
Poly Fat0.042 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg