Oyster Mushrooms


Named for their oyster like appearence, these mushrooms are even more impressive when bought as a clump. They've often been used to add a meaty texture to a meal whether it they're seasoned and cooked alone or mixed into hearty dishes.

They have a good collection of vitamins including riboflavin (B2) and niacin (B3). Mushrooms have been associated with a variety of postive health metrics including improved immune system function and anti-cancer effects.

Studies of interest

1 - 2 of 4
  1. Effects of beta-glucans on the immune system
    Medicina (Kaunas). 2007;43(8):597-606.

Global Production Map

No production data available


Water89.18 g
Energy33 kcal
1 %
Protein3.31 g
Fats0.41 g
Carbs6.09 g
Fiber2.3 g
Sugars1.11 g
Calcium3 mg
Iron1.33 mg
9 %
Magnesium18 mg
5 %
Phosphorus120 mg
10 %
Potassium420 mg
9 %
Sodium18 mg
1 %
Zinc0.77 mg
9 %
Copper0.244 mg
27 %
Manganese0.113 mg
7 %
Selenium2.6 µg
5 %
Vit C0 mg
Thiamin0.125 mg
13 %
Riboflavin0.349 mg
35 %
Niacin4.956 mg
35 %
Vit B60.11 mg
9 %
Folate38 µg
10 %
Vit B120 µg
Vit A2 µg
Vit E0 mg
Vit D0.7 µg
14 %
Vit K0 µg
Sat Fat0.062 g
Mono Fat0.031 g
Poly Fat0.123 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg