Papaya

FRUIT

Papayas have a unique, soft, buttery texture and sweet taste. They can be used to sweeten dishes such as salads and smoothies, or consumed on their own when ripe.

With exceptionally high levels of Vitamin C, papaya is a worthwhile food if you can find them locally and at the appropriate ripeness.

Global Production Map

NUTRIENT DATA

/100g
Water88.06 g
Energy43 kcal
2 %
Protein0.47 g
Fats0.26 g
Carbs10.82 g
Fiber1.7 g
Sugars7.82 g
Calcium20 mg
2 %
Iron0.25 mg
2 %
Magnesium21 mg
6 %
Phosphorus10 mg
1 %
Potassium182 mg
4 %
Sodium8 mg
1 %
Zinc0.08 mg
1 %
Copper0.045 mg
5 %
Manganese0.04 mg
3 %
Selenium0.6 µg
1 %
Vit C60.9 mg
94 %
Thiamin0.023 mg
2 %
Riboflavin0.027 mg
3 %
Niacin0.357 mg
3 %
Vit B60.038 mg
3 %
Folate37 µg
9 %
Vit B120 µg
Vit A47 µg
7 %
Vit E0.3 mg
2 %
Vit D0 µg
Vit K2.6 µg
3 %
Sat Fat0.081 g
Mono Fat0.072 g
Poly Fat0.058 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg