These unique fruit are known for their abundant little seeds known as arils. They are often used to mix into dishes, or garnish, as well as being concentrated into juices.

The effects of pomegrante extract have been studied, showing positive results with inhibiting cancer cell growth (prostate and breast). There has also been association with reduction of blood pressure, cholesterol reduction and arthritis.

Global Production Map

No production data available


Water77.93 g
Energy83 kcal
3 %
Protein1.67 g
Fats1.17 g
Carbs18.7 g
Fiber4 g
Sugars13.67 g
Calcium10 mg
1 %
Iron0.3 mg
2 %
Magnesium12 mg
3 %
Phosphorus36 mg
3 %
Potassium236 mg
5 %
Sodium3 mg
Zinc0.35 mg
4 %
Copper0.158 mg
18 %
Manganese0.119 mg
7 %
Selenium0.5 µg
1 %
Vit C10.2 mg
16 %
Thiamin0.067 mg
7 %
Riboflavin0.053 mg
5 %
Niacin0.293 mg
2 %
Vit B60.075 mg
6 %
Folate38 µg
10 %
Vit B120 µg
Vit A0 µg
Vit E0.6 mg
4 %
Vit D0 µg
Vit K16.4 µg
22 %
Sat Fat0.12 g
Mono Fat0.093 g
Poly Fat0.079 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg