Portabella Mushrooms


Portabella mushrooms are the mature state of white mushrooms, much larger, but mostly the same. They're often used instead of white mushrooms when their size can be taken advantage of, like being stuffed or grilled.

They have a different profile of nutrients compared to their immature state, including higher quantities of selenium and copper. Mushrooms in general have been associated with positive health benefits including resilience against cancer proliferation and improved immune system function.

Studies of interest

1 - 2 of 4
  1. Effects of beta-glucans on the immune system
    Medicina (Kaunas). 2007;43(8):597-606.

Global Production Map

No production data available


Water92.82 g
Energy22 kcal
1 %
Protein2.11 g
Fats0.35 g
Carbs3.87 g
Fiber1.3 g
Sugars2.5 g
Calcium3 mg
Iron0.31 mg
2 %
Magnesium0 mg
Phosphorus108 mg
9 %
Potassium364 mg
8 %
Sodium9 mg
1 %
Zinc0.53 mg
6 %
Copper0.286 mg
32 %
Manganese0.069 mg
4 %
Selenium18.6 µg
34 %
Vit C0 mg
Thiamin0.059 mg
6 %
Riboflavin0.13 mg
13 %
Niacin4.494 mg
32 %
Vit B60.148 mg
12 %
Folate28 µg
7 %
Vit B120.05 µg
2 %
Vit A0 µg
Vit E0.02 mg
Vit D0.3 µg
6 %
Vit K0 µg
Sat Fat0.01 g
Mono Fat0.044 g
Poly Fat0.296 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg