Prunes are the term for a dried plum, most plums used for drying are stoneless varieties. Prunes are mostly used to add a sweet, mellow kick to deserts.

They boast a solid profile of minerals and vitamins especially copper and vitamin B6. They've been associated with potentially aiding bone health, as well as digestion while also being extremely high in antioxidants.

Studies of interest

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Global Production Map

No production data available


Water4 g
Energy339 kcal
14 %
Protein3.7 g
Fats0.73 g
Carbs89.07 g
Fiber0 g
Sugars0 g
Calcium72 mg
6 %
Iron3.52 mg
23 %
Magnesium64 mg
18 %
Phosphorus112 mg
9 %
Potassium1058 mg
23 %
Sodium5 mg
Zinc0.75 mg
8 %
Copper0.611 mg
69 %
Manganese0.312 mg
19 %
Selenium0 µg
Vit C0 mg
Thiamin0.118 mg
12 %
Riboflavin0.165 mg
17 %
Niacin2.995 mg
21 %
Vit B60.745 mg
62 %
Folate2 µg
1 %
Vit B120 µg
Vit A88 µg
13 %
Vit E0 mg
Vit D0 µg
Vit K0 µg
Sat Fat0.059 g
Mono Fat0.483 g
Poly Fat0.159 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg