Most common is raspberries soft red variety, offering a delicate, sweet flavour. Often eaten alone, as a breakfast topper, as a juice, or in various deserts.

With great constituents of manganese and vitamin C, along with the high antioxidants of most berries, raspberries are a solid contributer to healthy eating.

Global Production Map


Water85.75 g
Energy52 kcal
2 %
Protein1.2 g
Fats0.65 g
Carbs11.94 g
Fiber6.5 g
Sugars4.42 g
Calcium25 mg
2 %
Iron0.69 mg
5 %
Magnesium22 mg
6 %
Phosphorus29 mg
2 %
Potassium151 mg
3 %
Sodium1 mg
Zinc0.42 mg
5 %
Copper0.09 mg
10 %
Manganese0.67 mg
42 %
Selenium0.2 µg
Vit C26.2 mg
40 %
Thiamin0.032 mg
3 %
Riboflavin0.038 mg
4 %
Niacin0.598 mg
4 %
Vit B60.055 mg
5 %
Folate21 µg
5 %
Vit B120 µg
Vit A2 µg
Vit E0.87 mg
6 %
Vit D0 µg
Vit K7.8 µg
10 %
Sat Fat0.019 g
Mono Fat0.064 g
Poly Fat0.375 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg