Sesame Seeds


Known for their cream coloured variety, sesame seeds can also come in a black variety. They're often used as an ingredient for asian dishes, sauces, as well as to make snacks and deserts.

Sesame seeds are a powerhouse of nutrition, hitting almost all essential mineral quotas in just 100g. They also offer high poly and mono unsaturated fat contents. With these nutrients, sesame seeds have been linked to have postive effects on various health metrics.

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No production data available


Water4.69 g
Energy573 kcal
23 %
Protein17.73 g
Fats49.67 g
Carbs23.45 g
Fiber11.8 g
Sugars0.3 g
Calcium975 mg
75 %
Iron14.55 mg
97 %
Magnesium351 mg
98 %
Phosphorus629 mg
50 %
Potassium468 mg
10 %
Sodium11 mg
1 %
Zinc7.75 mg
86 %
Copper4.082 mg
459 %
Manganese2.46 mg
154 %
Selenium34.4 µg
63 %
Vit C0 mg
Thiamin0.791 mg
79 %
Riboflavin0.247 mg
25 %
Niacin4.515 mg
32 %
Vit B60.79 mg
66 %
Folate97 µg
24 %
Vit B120 µg
Vit A0 µg
Vit E0.25 mg
2 %
Vit D0 µg
Vit K0 µg
Sat Fat6.957 g
Mono Fat18.759 g
Poly Fat21.773 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg