These widely produced Asian legume are a staple in many cuisines. Soybeans are often used as an ingredient to produce a wide variety of other products, including soy milk, tofu, tempeh and more.

Soybeans have a strong profile of minerals plus vitamin C. They've been a hot topic for discussion regarding how they effect hormone levels relating to cancer risk, but most studies seem to inticate neutral or positive effects. Alongside this, research has shown more positive health outcomes including, potential reduction in cholesterol from consumption.