Spinach

VEGETABLE

Famously spinach provided Popeye with his epic strength. This leafy green can enhance a ton of meals like pastas and soups, while also being tasty as a side dish in its own right.

Bursting with vitamins, spinach along with most leafy greens are an essential part of giving your body some real powerful fuel.

Global Production Map

NUTRIENT DATA

/100g
Water91.4 g
Energy23 kcal
1 %
Protein2.86 g
Fats0.39 g
Carbs3.63 g
Fiber2.2 g
Sugars0.42 g
Calcium99 mg
8 %
Iron2.71 mg
18 %
Magnesium79 mg
22 %
Phosphorus49 mg
4 %
Potassium558 mg
12 %
Sodium79 mg
5 %
Zinc0.53 mg
6 %
Copper0.13 mg
15 %
Manganese0.897 mg
56 %
Selenium1 µg
2 %
Vit C28.1 mg
43 %
Thiamin0.078 mg
8 %
Riboflavin0.189 mg
19 %
Niacin0.724 mg
5 %
Vit B60.195 mg
16 %
Folate194 µg
49 %
Vit B120 µg
Vit A469 µg
67 %
Vit E2.03 mg
14 %
Vit D0 µg
Vit K482.9 µg
644 %
Sat Fat0.063 g
Mono Fat0.01 g
Poly Fat0.165 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg