These plump red fruits are well loved for their sweet, juicy taste. They're often eaten alone or in deserts, and are known to be especially decadent with chocolate.

Along with other berries, strawberries are extremely nutritious, especially for their antioxidant and vitamin C contents. They've been associated with a large host of positive health outcomes including cardiovasular health and blood sugar regulation.

Global Production Map


Water90.95 g
Energy32 kcal
1 %
Protein0.67 g
Fats0.3 g
Carbs7.68 g
Fiber2 g
Sugars4.89 g
Calcium16 mg
1 %
Iron0.41 mg
3 %
Magnesium13 mg
4 %
Phosphorus24 mg
2 %
Potassium153 mg
3 %
Sodium1 mg
Zinc0.14 mg
2 %
Copper0.048 mg
5 %
Manganese0.386 mg
24 %
Selenium0.4 µg
1 %
Vit C58.8 mg
90 %
Thiamin0.024 mg
2 %
Riboflavin0.022 mg
2 %
Niacin0.386 mg
3 %
Vit B60.047 mg
4 %
Folate24 µg
6 %
Vit B120 µg
Vit A1 µg
Vit E0.29 mg
2 %
Vit D0 µg
Vit K2.2 µg
3 %
Sat Fat0.015 g
Mono Fat0.043 g
Poly Fat0.155 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg