Sweet Potato


These potatoes come in a number of varieties, all with a naturally sweet contents. When baked the sugars within sweet potatos turn into a rich syrup, resulting in a yummy energy filled base to be added to other dishes.

Sweet potatoes have a fantastic vitamin content, especially vitamin A, but also a good selection of various essential minerals. When compared to white potatoes, beware of the glycemic load that sweet potatoes present due to their higher sugar contents.

Global Production Map


Water75.78 g
Energy90 kcal
4 %
Protein2.01 g
Fats0.15 g
Carbs20.71 g
Fiber3.3 g
Sugars6.48 g
Calcium38 mg
3 %
Iron0.69 mg
5 %
Magnesium27 mg
8 %
Phosphorus54 mg
4 %
Potassium475 mg
10 %
Sodium36 mg
2 %
Zinc0.32 mg
4 %
Copper0.161 mg
18 %
Manganese0.497 mg
31 %
Selenium0.2 µg
Vit C19.6 mg
30 %
Thiamin0.107 mg
11 %
Riboflavin0.106 mg
11 %
Niacin1.487 mg
11 %
Vit B60.286 mg
24 %
Folate6 µg
2 %
Vit B120 µg
Vit A961 µg
137 %
Vit E0.71 mg
5 %
Vit D0 µg
Vit K2.3 µg
3 %
Sat Fat0.052 g
Mono Fat0.002 g
Poly Fat0.092 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg