Tomatoes

VEGETABLE

These savory, juicy fruit come in a wide variety of colors and sizes. They're utilised in most cuisines throughout the world, providing a powerful, well-loved taste to many a dish.

Tomatoes despite not having exceptionally high quantities of micronutrients are packed with helpful antioxidants and phytonutrients such as: lycopene, lutein, and beta-carotene.

Studies of interest

1 - 2 of 2
  1. Tomatoes, Tomato-Based Products, Lycopene, and Cancer: Review of the Epidemiologic Literature
    JNCI: Journal of the National Cancer Institute, Volume 91, Issue 4, 17 February 1999, Pages 317–331.

Global Production Map

NUTRIENT DATA

/100g
Water94.52 g
Energy18 kcal
1 %
Protein0.88 g
Fats0.2 g
Carbs3.89 g
Fiber1.2 g
Sugars2.63 g
Calcium10 mg
1 %
Iron0.27 mg
2 %
Magnesium11 mg
3 %
Phosphorus24 mg
2 %
Potassium237 mg
5 %
Sodium5 mg
Zinc0.17 mg
2 %
Copper0.059 mg
7 %
Manganese0.114 mg
7 %
Selenium0 µg
Vit C13.7 mg
21 %
Thiamin0.037 mg
4 %
Riboflavin0.019 mg
2 %
Niacin0.594 mg
4 %
Vit B60.08 mg
7 %
Folate15 µg
4 %
Vit B120 µg
Vit A42 µg
6 %
Vit E0.54 mg
4 %
Vit D0 µg
Vit K7.9 µg
11 %
Sat Fat0.028 g
Mono Fat0.031 g
Poly Fat0.083 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg