These leafy greens are members of the cabbage family, and so are classified as a cruciferous veg. They can be used where other leafy greens can, including soups, sauces, and salads.

Being a relative of the cabbage, they pack a little (big) green punch of vitamins and phytonutrients, including dietary nitrates. Cruiferous veg have extremely powerful health benefits including reduced risk of cardiovasular disease.

Global Production Map

No production data available


Water95.11 g
Energy11 kcal
Protein2.3 g
Fats0.1 g
Carbs1.29 g
Fiber0.5 g
Sugars0.2 g
Calcium120 mg
9 %
Iron0.2 mg
1 %
Magnesium21 mg
6 %
Phosphorus60 mg
5 %
Potassium330 mg
7 %
Sodium41 mg
3 %
Zinc0.11 mg
1 %
Copper0.077 mg
9 %
Manganese0.244 mg
15 %
Selenium0.9 µg
2 %
Vit C43 mg
66 %
Thiamin0.09 mg
9 %
Riboflavin0.12 mg
12 %
Niacin0.2 mg
1 %
Vit B60.129 mg
11 %
Folate9 µg
2 %
Vit B120 µg
Vit A160 µg
23 %
Vit E1 mg
7 %
Vit D0 µg
Vit K250 µg
333 %
Sat Fat0.027 g
Mono Fat0.008 g
Poly Fat0.035 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg