These massive fruit are well loved for their refreshing subtle flavour. Watermelon is mostly consumed on it's own or in juices or smoothies.

Being mostly constituted of water, watermelon is light on nutrient contents. But, as with many fruits it has healthful antioxidants, for watermelons one of the most prominant is lycopene, it's health benefits are still under review.

Studies of interest

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Global Production Map


Water91.45 g
Energy30 kcal
1 %
Protein0.61 g
Fats0.15 g
Carbs7.55 g
Fiber0.4 g
Sugars6.2 g
Calcium7 mg
1 %
Iron0.24 mg
2 %
Magnesium10 mg
3 %
Phosphorus11 mg
1 %
Potassium112 mg
2 %
Sodium1 mg
Zinc0.1 mg
1 %
Copper0.042 mg
5 %
Manganese0.038 mg
2 %
Selenium0.4 µg
1 %
Vit C8.1 mg
12 %
Thiamin0.033 mg
3 %
Riboflavin0.021 mg
2 %
Niacin0.178 mg
1 %
Vit B60.045 mg
4 %
Folate3 µg
1 %
Vit B120 µg
Vit A28 µg
4 %
Vit E0.05 mg
Vit D0 µg
Vit K0.1 µg
Sat Fat0.016 g
Mono Fat0.037 g
Poly Fat0.05 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg