These starchy root vegetable are a global staple, dense and fluffy, white potatoes are a favorite in many cuisines. They're extremely versatile, you can simply season and bake them, add them to beef up dishes like curries and stews, and much more.
These potatoes aren't known for their nutritional contents, but do have a modest amount of vitamins and minerals. Their primary use is for their energy rich, starchy carbohydrates. Despite the flesh not being too high in antioxidants, if eaten with the skin this does boost the antioxidant contents.