Black Beans

LEGUME

These beans are fantastically meaty in texture, often being utilised in South American style cooking, where the bean first originated from.

Black beans have a solid profile of multiple minerals as well as considerable protein and fibre contents. With these components they offer a solid nutritional contribution for a bunch of tasty meals.

Global Production Map

No production data available

NUTRIENT DATA

/100g
Water75.64 g
Energy91 kcal
4 %
Protein6.03 g
Fats0.29 g
Carbs16.55 g
Fiber6.9 g
Sugars0.23 g
Calcium35 mg
3 %
Iron1.9 mg
13 %
Magnesium35 mg
10 %
Phosphorus108 mg
9 %
Potassium308 mg
7 %
Sodium138 mg
9 %
Zinc0.54 mg
6 %
Copper0.192 mg
22 %
Manganese0.233 mg
15 %
Selenium1.3 µg
2 %
Vit C2.7 mg
4 %
Thiamin0.14 mg
14 %
Riboflavin0.12 mg
12 %
Niacin0.62 mg
4 %
Vit B60.055 mg
5 %
Folate61 µg
15 %
Vit B120 µg
Vit A0 µg
Vit E0.62 mg
4 %
Vit D0 µg
Vit K2.3 µg
3 %
Sat Fat0.075 g
Mono Fat0.025 g
Poly Fat0.125 g
Trans Fat0 g
Cholesterol0 mg
Caffeine0 mg