Heavily used in cuisines around the world, garlic is a pungent aromatic used to a strong depth of flavour to many a dish. It's mostly used as a base ingredient similar to onions, garlic, chilli and ginger.

Not only does garlic have a great profile of both vitamins and minerals, but has also been shown to have strong health benefits beyond these. Studies have associated garlic with reduced sickness, blood pressure, cholesterol and diseases related to these biomarkers.