Named for their bright color, these flagrant citrus fruit have a sweet, tangy taste. They're often used to flavour deserts or even savory dishes like salads or hearty meals.

Oranges have a great vitamin C contents, but not too many other micronutrients. They also have a great collection of antioxidants, numerous in flavenoids and carotenoids. They've been directly associated with reduction in blood pressure and kidney stone prevention.