These veg are the immature pods of various types of beans, known for their crunchy, sweet but earthy texture and flavour. You can use them for a fresh vibrant kick to stir frys, or as an addition to more hearty meals.
They have a good contents of Vitamin K and C along with minor traces of other micronutrients, plus various phytonutrients. Veg like green beans have shown to be part of a healthy diet, protecting against various dieases.